Weigh In record (no journal entry) for 03 December 2020
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2020:
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993 kcal
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Fat: 46.17g | Prot: 45.25g | Carb: 99.78g.
Breakfast: Café, Alpro Leite de Amêndoas , Panrico Pão de Forma, Pingo Doce Queijo Emmental , Becel Becel Sabor a Manteiga. Lunch: Alface, Queijo Mozzarella, Aldi Pão da Avó, Ovo Frito. Snacks/Other: Mel, Alpro Alpro Natural Unsweetened , Abacates. more...
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2049 kcal
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Activities & Exercise:
Breastfeeding - 1 hour, Apple Health - 23 hours. more...
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losing 1.5 lb a week
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