Weigh In record (no journal entry) for 03 December 2020
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144.6 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2020:
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1070 kcal
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Fat: 51.39g | Prot: 39.64g | Carb: 114.91g.
Breakfast: Sunbelt Fudge Dipped Coconut Chewy Granola Bar (58g). Lunch: Peanut Butter and Jelly Sandwich. Dinner: Del Monte Canned Corn, Simply Potatoes Traditional Mashed Potatoes, Salisbury Steak with Gravy (Mixture). Snacks/Other: Old Wisconsin Beef Snack Sticks. more...
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gaining 1.4 lb a week
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