Weigh In record (no journal entry) for 04 December 2020
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137.1 lb
Lost so far: 78.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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795 kcal
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Fat: 31.40g | Prot: 123.80g | Carb: 10.90g.
Dinner: Coles Chicken Mince, Coles Beef Mince. Snacks/Other: Danone YoPRO Vanilla Yoghurt. more...
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losing 9.3 lb a week
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