Weigh In record (no journal entry) for 03 December 2020
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168.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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1907 kcal
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Fat: 70.12g | Prot: 68.06g | Carb: 259.88g.
Breakfast: Maple Syrup, Kodiak Cakes Power Waffles Buttermilk & Vanilla. Lunch: Broccoli, Olive Oil, Brown Rice, Kirkland Signature Farmed Atlantic Salmon. Dinner: Optavia Homestyle Chicken Flavored & Vegetable Noodle Soup. Snacks/Other: Yogurtland Cheesecake Bites, Kirkland Signature Microwave Popcorn Movie Theater Butter, Babybel Mini Original Cheese, Dandies Marshmallows, Optavia Decadent Double Chocolate Brownie, Kirkland Signature Microwave Popcorn Movie Theater Butter. more...
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losing 1.0 lb a week
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