Weigh In record (no journal entry) for 23 September 2013
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160.1 lb
Lost so far: 2.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2013:
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1037 kcal
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Fat: 14.65g | Prot: 50.12g | Carb: 176.98g.
Breakfast: Crownfield Bran Flakes, Latte Intero, Caffè Espresso, Zucchero. Lunch: Mulino Bianco Fiori d'acqua, Citterio Bresaola della Valtellina, Verdure Miste (Mais, Fagioli, Piselli, Fagiolini, Carote) (senza Sale Aggiunto, in Scatola). Dinner: Conserva di Marmellata, Banana, Pane Bianco. Snacks/Other: Yogurt alla Frutta (Magro). more...
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2711 kcal
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Activities & Exercise:
Soccer - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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gaining 3.1 lb a week
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