padrecoffey's Journal, 04 January 2011

269.0 lb Lost so far: 16.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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2247 kcal

Fat: 118.58g | Prot: 89.96g | Carb: 205.20g.   Breakfast: Mackerel Fillets Hot Honey. Lunch: White Crusty Rolls, Pork Sausages. Dinner: Lettuce, English Mature Cheddar, Original Wheatgerm. Snacks/Other: Bananas, Granny Smith Apples, High Juice Orange, Tea Presweetened with Sugar. more...

3152 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Stretching (yoga) - 6 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...