KateDee4's Journal, 03 December 2020

140.8 lb Lost so far: 1.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 65.08g | Prot: 53.91g | Carb: 182.49g.   Breakfast: Heinz BBQ Sauce, Heinz Tomato Ketchup, Shepherd's Pie with Beef. Lunch: Starbucks Chicken Caesar Wrap. Dinner: Compliments Potato & Egg Salad. Snacks/Other: Six Star Pre-Workout Ignition, Six Star Creatine X3. more...

1891 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...