Weigh In record (no journal entry) for 04 December 2020
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149.5 lb
Lost so far: 11.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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1068 kcal
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Fat: 45.94g | Prot: 86.74g | Carb: 76.48g.
Breakfast: 全聯 全聯閱讀麵包-全麥吐司, 安佳 較低脂乳酪. Lunch: 大陸妹, 好菇道 美白菇, 小黃瓜, 炒雞蛋, 豬里肉（柳肉，瘦肉）, 全聯 鯛魚片. Dinner: 7-11 石安牧場溏心蛋筍飯飯糰（圓）, 7-11 韓式炸雞, 7-11 茶碗蒸. more...
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losing 0.6 lb a week
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