Weigh In record (no journal entry) for 23 September 2013
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191.4 lb
Lost so far: 13.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2013:
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1912 kcal
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Fat: 52.35g | Prot: 86.29g | Carb: 281.38g.
Breakfast: Torta de ricota com trigo em grão, Parmalat Leite Desnatado, Jasmine Granola Integral. Lunch: Morangos, Mais Vita Fibra de Trigo, Peras, Mamão, Maçã, Kiwi. Dinner: Excelsior Peito de Frango Defumado, Quatá Creme de Ricota, Torta de ricota com trigo em grão, Probiótica Whey Bar Low Carb, Nutrella Pão 14 Grãos 100% Integral. Snacks/Other: Jasmine Biscoito Integral Cebola, Cenouras, Andorinha Panetone Salgado. more...
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3600 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Weight Training (moderate) - 30 minutes, Swimming (moderate) - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 5 hours. more...
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gaining 3.6 lb a week
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