Weigh In record (no journal entry) for 03 December 2020
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177.2 lb
Lost so far: 9.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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1522 kcal
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Fat: 54.43g | Prot: 79.02g | Carb: 183.65g.
Breakfast: Applegate Farms Uncured Turkey Bacon, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Egg. Lunch: Broccoli Flower Clusters , Butter (Salted) , Jenny Craig Chicken Ranch Melt. Dinner: Jenny Craig Chicken Fajita Skillet, Litehouse Foods Sesame Ginger Dressing & Sauce, Trader Joe's Shredded Green Cabbage, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Snacks/Other: Water, Great Value Nonfat Milk, Strawberries, Carnation Instant Breakfast Essentials - Classic French Vanilla, Bananas , Jenny Craig BBQ Crisps. more...
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losing 1.4 lb a week
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