Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
veracant
Journal
04 Jan 11
veracant's Journal, 04 January 2011
veracant's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 January 2011
209.0 lb
Lost so far:
42.0 lb
.
Still to go:
19.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 04 January 2011:
2789 kcal
Fat: 95.66g | Prot: 125.65g | Carb: 364.23g.
Breakfast:
ocean spray cranberry concord grape.
Lunch:
milk, subway 6" chicken bacon.
Dinner:
green grapes, kraft zesty italian, betty crocker suddenly pasta salad classic.
Snacks/Other:
pistachios, whey protein powder, hammer gel, mario green olive.
more...
2842 kcal
Activities & Exercise:
elliptical - 30 minutes, Bicycling (very fast) - 17.5/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 3.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
veracant's weight history
view complete history