Weigh In record (no journal entry) for 03 December 2020
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128.1 lb
Lost so far: 14.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2020:
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1389 kcal
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Fat: 60.96g | Prot: 52.05g | Carb: 21.33g.
Dinner: Punta del Agua Queso Gouda . Snacks/Other: Hellmann's Mayonesa Light, Margarina, Sardinas en Aceite (Enlatadas), Paladini Bondiola de Cerdo, Nueces, Paladini Salame Tipo Milán , Almendras, Nucete Aceitunas Verdes Descarozadas en Salmuera, Vino Pinot Noir, Huevo, SanCor Queso Cremoso Sancor. more...
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losing 6.2 lb a week
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