smallcorp's Journal, 23 September 2013

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Weigh In record (no journal entry) for 23 September 2013

165.8 lb Lost so far: 10.6 lb. Still to go: 22.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 September 2013:

541 kcal

Fat: 4.22g | Prot: 15.10g | Carb: 102.68g. Breakfast: Coffee, Apples . Lunch: Ja! Kornspitz, Apples , Billa Putenfarmerschinken, Lattella Fruchtmolke Mango Maracuja Light. more...

2440 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

gaining 5.1 lb a week

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smallcorp's Journal, 23 September 2013

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