Adrisimbora's Journal, 03 December 2020

167.6 lb Lost so far: 2.2 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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702 kcal

Fat: 23.54g | Prot: 86.30g | Carb: 31.33g.   Breakfast: Café com Açúcar, Ovo Mexido. Lunch: Filé de Frango Grelhado, Batata Doce, Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais). more...

2035 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...