msgtmac's Journal, 03 January 2011

222.5 lb Lost so far: 1.5 lb.    Still to go: 62.5 lb.    Diet followed reasonably well.

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1558 kcal

Fat: 100.45g | Prot: 80.51g | Carb: 79.94g.   Breakfast: grits, sausage patty, eggs. Dinner: hot wings. more...

2485 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...