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TheCalimer
Journal
23 Sep 13
TheCalimer's Journal, 23 September 2013
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Weigh In record (no journal entry) for 23 September 2013
183.0 lb
Lost so far:
13.2 lb
.
Still to go:
44.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2013:
1054 kcal
Fat: 35.90g | Prot: 56.61g | Carb: 123.15g.
Breakfast:
Kellogg's Special K Barrette Cioccolato Fondente, Coop The al Limone senza Zucchero.
Lunch:
Salame, Mulino Bianco Pan Carrè, Olio Extra Vergine di Oliva, Salmone Affumicato, Osella Robiola, Barilla Pasta.
Dinner:
Mulino Bianco Pan Carrè, Petto di Pollo.
Snacks/Other:
Meringa.
more...
2022 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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