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Fairly piling it on, need to address this. Need to lose a stone.
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152.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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939 kcal
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Fat: 45.03g | Prot: 20.85g | Carb: 113.02g.
Breakfast: Semi-Skimmed Milk, Apples , Lidl Fruit & Nut Granola, Coffee. Lunch: Tesco Seedless Red Grapes, Coffee, Boursin Garlic & Herbs, Sainsbury's Digestive Biscuits. more...
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gaining 0.7 lb a week
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