sbarry5488's Journal, 03 December 2020

147.5 lb Lost so far: 42.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1788 kcal

Fat: 80.68g | Prot: 64.40g | Carb: 214.24g.   Breakfast: Oatmeal, Brown Sugar. Lunch: Archer Farms Wonton Strips, Vegetable Spring Roll. Dinner: Mixed Salad Greens, Newman's Own Lite Raspberry & Walnut Dressing, Chicken Salad. Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g). more...

2098 kcal

Activities & Exercise: Rowing - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...