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Åh altså og så i december 🤩
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213.4 lb
Lost so far: 46.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2020:
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1482 kcal
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Fat: 41.31g | Prot: 116.81g | Carb: 147.85g.
Breakfast: Arla Klovborg Mellemlageret Danbo, Schulstad Skovmand, Arla Minimælk 0,5%. Lunch: Schulstad Skovmand, Stryhn's Grovhakket Let. Dinner: Tulip Skinke Rullet i Peber, Oksekødsgullasch, Schulstad Skovmand, Løg, Coop Marinerede Sild. Snacks/Other: Coop Sandwich Skiver Kyllingebryst, Good Food Riskager Sour Cream And Onion. more...
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losing 2.1 lb a week
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