Weigh In record (no journal entry) for 03 December 2020
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165.0 lb
Lost so far: 69.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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2488 kcal
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Fat: 64.90g | Prot: 96.07g | Carb: 386.92g.
Breakfast: Great Value Large White Grade A Eggs, Country Hearth 100% Whole Wheat Bread. Lunch: Essential Everyday Pieces and Stems Mushrooms (No Salt Added), Onions , Nissin Raoh (Miso). Dinner: Kroger Sharp Cheddar Reduced Fat Cheese, Essential Everyday Salsa, Kraft Velveeta Cheese Slices, Hyvee Fat Free Refried Beans, Old El Paso Stand 'n Stuff Taco Shells. Snacks/Other: Great Value Natural Creamy Peanut Butter Spread, Silk Unsweetened Almond Coconut Blend, Malt-O-Meal Oat Blenders Cereal, Bomb Pop Popsicle, Kraft Velveeta Cheese Slices, Great Value Hamburger Dill Chips, Great Value 100% Whole Wheat Bread, Coffee, Bananas, Coffee. more...
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losing 4.2 lb a week
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