Weigh In record (no journal entry) for 03 December 2020
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137.1 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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1299 kcal
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Fat: 55.70g | Prot: 53.09g | Carb: 146.90g.
Lunch: Chef Georges Rillettes de Porc et Canard, Soupe de Légumes et de Poulet (avec Volume d'Eau Égal, en Conserve), Grissol Melba Toast. Dinner: Poivrons Verts, Baguette, Thé Vert, Baguette, Lasagne à la Viande. Snacks/Other: Chips, Thé Vert, Thé Vert, Thé Vert, Thé Vert, Biscuits aux Flocons d'Avoine, Coaticook Crème Glacée Double Chocolat, Thé Vert, Thé Vert, Noisette. more...
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losing 6.2 lb a week
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