Weigh In record (no journal entry) for 03 December 2020
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112.2 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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920 kcal
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Fat: 68.37g | Prot: 36.15g | Carb: 43.01g.
Breakfast: Tim Hortons Black Coffee (Large), Great Value Romaine Lettuce, Golden Corral Spring Mix Lettuce, Bumble Bee Sandwich in Seconds Tuna Salad, Del Monte Avocado. Dinner: Gorton's Crunchy Fish Fillets, 煎雞蛋（不加油）, 五花肉. more...
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losing 3.1 lb a week
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