Ann Alicia's Journal, 03 December 2020

162.4 lb Lost so far: 7.1 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

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762 kcal

Fat: 42.60g | Prot: 63.19g | Carb: 37.15g.   Breakfast: Coffee, Lean or Extra Lean Ground Beef or Patty. Lunch: Red Tomatoes (Canned) , Extra Virgin Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Cabbage Soup, Hard-Boiled Egg . more...

1918 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...