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15.3% grasa
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169.1 lb
Lost so far: 2.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2020:
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2331 kcal
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Fat: 78.83g | Prot: 146.77g | Carb: 261.97g.
Breakfast: Body Fortress Creatine Fruit Punch, Colun Yoghurt Batido Natural Light, Loncoleche Queso Gauda Laminado Extra Proteína, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Lider Nueces Mariposas, Marco Polo Nut Mix 2. Lunch: Colun Protein Plus Yoghurt Frutilla Platano, Jumbo Palmitos en Rodajas, Minuto Verde Choclo Grano, Tomates Rojos, Kardámili Aceite de Oliva Extra Virgen Classic, Verduras Salteadas, El Golfo Camarones Cocidos y Pelados, Quinoa (Cocida), Manzana. Dinner: Plátano, Quillayes Yoghurt Premium Griego Natural Azucarado, Quaker Avena Instantánea, GNC Amplified Gold 100% Whey Protein Advanced Vainilla, Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día. Snacks/Other: Costa Deli Cookies Navideñas. more...
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gaining 1.5 lb a week
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