Weigh In record (no journal entry) for 03 December 2020
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147.8 lb
Lost so far: 43.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2020:
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1031 kcal
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Fat: 66.66g | Prot: 46.20g | Carb: 26.39g.
Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Great Value Cream Cheese, Great Value Sliced Cheese 2%, Hormel Turkey Pepperoni 70% Less Fat. Dinner: Hillshire Farm Oven Roasted Turkey Breast, Mustard, Pyure Stevia Sweetener, Vlasic Dill Relish, Kraft Mayo with Olive Oil, Great Value Extra Large Eggs, Great Value Cream Cheese. Snacks/Other: Vodka. more...
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2116 kcal
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Activities & Exercise:
Cable/Resistance Band - 25 minutes, Stairmaster - 21 minutes, Sleeping - 5 hours and 35 minutes, Resting - 12 hours and 19 minutes, Desk Work - 5 hours and 20 minutes. more...
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losing 7.0 lb a week
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