Weigh In record (no journal entry) for 03 December 2020
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202.8 lb
Lost so far: 10.0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2020:
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1059 kcal
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Fat: 37.97g | Prot: 71.38g | Carb: 105.15g.
Breakfast: The Laughing Cow Light Cheese, Compliments Whole Wheat Bread, Dairyland 1% Milk. Lunch: Extra Virgin Olive Oil, Olives (Jumbo-Super Colossal), Pork Loin (Tenderloin, Lean Only), Tomatoes, Mushrooms, Dole Baby Arugula with Spinach, Casa Mendosa Medium Whole Wheat Tortillas, Casa Mendosa Triple Baked Whole Wheat Tortilla. Dinner: President's Choice Turkey Breast, President's Choice Swiss Cheese Slices, Hellmann's Light Mayonnaise, Compliments Whole Wheat Bread, Dairyland 1% Milk. more...
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steady weight
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