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nbuesching
Journal
03 Jan 11
nbuesching's Journal, 03 January 2011
nbuesching's Profile
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Weigh In record (no journal entry) for 03 January 2011
195.0 lb
Lost so far:
0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2011:
1817 kcal
Fat: 64.08g | Prot: 251.83g | Carb: 68.38g.
Breakfast:
100% Liquid Egg Whites, Omega 3 Fish Oil (1000 mg).
Lunch:
100% Whey Protein Powder Gold Standard - Rocky Road.
Dinner:
Avocados, Boneless Skinless Chicken Breast, Green Peppers, Boneless Skinless Chicken Breast.
Snacks/Other:
Grapefruit, 100% Whey Protein Powder Gold Standard - Rocky Road, Avocados.
more...
2503 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 3.7 lb a week
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