Weigh In record (no journal entry) for 03 December 2020
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161.6 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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1252 kcal
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Fat: 28.87g | Prot: 46.61g | Carb: 133.48g.
Breakfast: Möhren, Äpfel. Lunch: Pralinen, Tonic Water, Coop Naturafarm Bündnerfleisch, Dinkelbrot, Gewöhnlicher Feldsalat, Gemüsecremesuppe. Dinner: Olivenöl, Migros Aare-Hamburger, Rigatoni, Blumenkohl. Snacks/Other: Roter Tafelwein, Weißwein. more...
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gaining 0.2 lb a week
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