Weigh In record (no journal entry) for 03 December 2020
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194.2 lb
Lost so far: 70.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2020:
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2462 kcal
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Fat: 95.61g | Prot: 135.39g | Carb: 261.94g.
Breakfast: Ovo Mexido, Pão Francês, Requinte Caseiro Manteiga de Primeira Qualidade com Sal, Café com Açúcar, Piracanjuba Leite Desnatado. Lunch: Ovo Mexido, Sadia Mussarela, Molho de Tomate, Barilla Gravatinha. Dinner: Piracanjuba Leite Desnatado, Café com Açúcar, Copacol Filé de Tilápia, Pão Francês. Snacks/Other: Café com Açúcar, Copacol Filé de Tilápia Empanado. more...
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3904 kcal
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Activities & Exercise:
Desk Work - 10 hours, Dormir - 4 hours and 46 minutes, Google Fit - 9 hours and 14 minutes. more...
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losing 7.7 lb a week
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