Weigh In record (no journal entry) for 02 December 2020
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122.1 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2020:
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1225 kcal
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Fat: 43.77g | Prot: 84.52g | Carb: 121.52g.
Breakfast: Groene Thee, Aro Verse Witte Kaas, Omelet of Roerei, Tomaten, Kronenbrot Bauern Schwarzbrot . Lunch: Olijfolie, Hardgekookt Ei, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Dinner: Tomatenpuree, Boni Doperwten Extra Fijn , Geroosterde of Gebakken Kip, Appel. Snacks/Other: Carrefour Discount Rijstwafel, Optimum Nutrition Gold Standard Whey, Campina Halfvolle Melk. more...
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losing 3.1 lb a week
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