Weigh In record (no journal entry) for 03 December 2020
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209.0 lb
Lost so far: 40.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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1311 kcal
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Fat: 63.51g | Prot: 74.26g | Carb: 117.46g.
Breakfast: Egg. Lunch: Great Value Kosher Dill Pickle Spears, Great Value Applesauce Unsweetened, Smucker's Strawberry Jam, Jif Natural Creamy Peanut Butter, Arnold 100% Natural Whole Wheat Bread. Dinner: Kraft 100% Grated Parmesan Cheese, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Bertolli Olive Oil, Wegmans Portabella Mushroom Caps, Chicken or Turkey Rice Soup (Home Recipe). Snacks/Other: Trader Joe's Organic Raw Almonds. more...
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losing 3.5 lb a week
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