Weigh In record (no journal entry) for 03 December 2020
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189.0 lb
Lost so far: 20.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2020:
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2064 kcal
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Fat: 101.27g | Prot: 83.77g | Carb: 192.34g.
Lunch: Friedrichs Rauch-Lachs, Aldi Sunakku Sushi-Box, Aldi Sushi-Box. Dinner: Gemischter Salat mit Dressing, Ja! Schmand, Vivera Blumenkohl Broccoli Burger, Rügenwalder Mühle Vegetarische Mühlen Frikadellen , Vom Land Potato-Wedges. more...
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losing 7.6 lb a week
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