pfcable's Journal, 23 September 2013

252.2 lb Lost so far: 0 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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505 kcal

Fat: 6.75g | Prot: 31.19g | Carb: 80.11g.   Breakfast: Cherry Tomatoes. Lunch: Mixed Salad Greens, Salmon Sushi. Dinner: Spaghetti, Smoked Salmon. Snacks/Other: Frozen Yogurt. more...

3507 kcal

Activities & Exercise: Exercise machine (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...