Weigh In record (no journal entry) for 04 January 2011
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201.7 lb
Lost so far: 1.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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1649 kcal
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Fat: 68.69g | Prot: 77.34g | Carb: 183.48g.
Breakfast: Plain Yogurt, Kellogg's Mueslix Kellogg Cereals Ready-to-Eat , Milk. Lunch: Liver Pate (Canned) , Whole Wheat Bread, Milk. Dinner: Liver Pate (Canned), Whole Wheat Bread, Milk. more...
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3686 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running - 8/mph - 10 minutes, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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