Weigh In record (no journal entry) for 03 December 2020
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168.9 lb
Lost so far: 0.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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1002 kcal
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Fat: 31.33g | Prot: 53.50g | Carb: 129.00g.
Breakfast: Pão Bijou, Margarina, Meia de Leite. Lunch: Canela, Banana, Santa Catarina Atum em Molho de Tomate, Esparguete, Ovo Cozido, Legumes Cozidos. more...
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gaining 2.1 lb a week
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sandyluka's weight history
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