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體脂36.2
骨骼肌24.3
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149.5 lb
Lost so far: 12.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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839 kcal
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Fat: 43.09g | Prot: 76.03g | Carb: 36.22g.
Dinner: 鮭魚, Cucina Mozzarella Di Bufala Campana, Arla Finello Ofenkäse, Maredo Zwiebeln, 南瓜, Natural Cool Brokkoli. Snacks/Other: 白木耳紅棗蓮子湯. more...
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losing 5.4 lb a week
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