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working my butt off and eating right.
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292.0 lb
Lost so far: 56.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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2271 kcal
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Fat: 106.05g | Prot: 64.09g | Carb: 269.67g.
Breakfast: Country Style Baked Beans, Chocolate Chip Cookies (Soft Type), American Cheese, Toasted White Bread, Presweetened with Sugar Coffee, Egg Omelet or Scrambled Egg, Light Cream Substitute (Powdered). Lunch: Slim Fast Chocolate Peanut Caramel. Dinner: Quiche with Meat, Poultry or Fish. Snacks/Other: Water (Bottled). more...
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4614 kcal
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Activities & Exercise:
bike 12.9 - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 28.0 lb a week
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isatokhaine's weight history
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