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Don't know why I have put on so much as I have been decorating all weekend - lots of exercise! But also eating big meals too. Need to get on track again this week!
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143.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2013:
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1666 kcal
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Fat: 53.88g | Prot: 72.61g | Carb: 219.78g.
Breakfast: Semi-Skimmed Milk, Orange Juice, Fruit & Nut Muesli. Lunch: Sainsbury's Be Good to Yourself Brussels Pate, Ryvita Original Crispbread, Muller Greek Style Yogurt, Sainsbury's Milano Salami, Anchor Butter. Dinner: Lasagna with Meat. Snacks/Other: Sainsbury's Red Seedless Grapes, Bananas . more...
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2070 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 11.7 lb a week
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