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CoachK28
Journal
03 Jan 11
CoachK28's Journal, 03 January 2011
CoachK28's Profile
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Weigh In record (no journal entry) for 03 January 2011
230.0 lb
Lost so far:
0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2011:
1044 kcal
Fat: 52.12g | Prot: 99.47g | Carb: 56.39g.
Breakfast:
No Calorie Sweetener Packets, Coffee Creamer.
Lunch:
Gold Standard 100% Whey Protein Shake, Venison/Deer with Gravy (Mixture), French Style Cut Green Beans.
Dinner:
Caesar salad, Grilled Chicken Breast Strips, Tea Unsweetened.
Snacks/Other:
Smoked Almonds.
more...
3637 kcal
Activities & Exercise:
Standing - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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