Weigh In record (no journal entry) for 24 June 2010
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215.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2010:
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3479 kcal
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Fat: 115.79g | Prot: 163.33g | Carb: 330.81g.
Breakfast: Orange Juice with Calcium (Medium Pulp), Bananas (Large). Lunch: Wal-Mart Bread, Prepared Yellow Mustard, Ham & Turkey Sub Kit, Onions, Green Leaf Lettuce, Chewy Granola Bar Peanut Sweet and Salty, MT OLV KSHR DL STRPS, Light Mayonnaise. Dinner: Traditional Wings (4 Pieces), Light Beer. Snacks/Other: Water, Granny Smith Apples, Peppered Beef Jerky, G2 Low Calorie Electrolyte Orange Beverage, Baked Beans. more...
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2975 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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