Weigh In record (no journal entry) for 03 December 2020
|
154.3 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2020:
|
1185 kcal
|
Fat: 47.77g | Prot: 67.80g | Carb: 74.88g.
Breakfast: Lidl Salatgurke, Wasa Roggen Dünn, Gekochtes Ei, Kaffee mit Milch und Zucker. Dinner: Riesling, Riesling, Butter, Cucina Olivenöl, Champignons, Süße Zwiebeln, Möhren, Block House Mr. Rumpsteak. Snacks/Other: Schmandplätzchen, Schmandplätzchen, Schmandplätzchen, Wintertraum Zimtsterne, Kaffee mit Milch und Zucker. more...
|
|
1852 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gertrud die Viertelvorzwölfte's weight history
|