Weigh In record (no journal entry) for 03 December 2020
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192.7 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2020:
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2389 kcal
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Fat: 90.74g | Prot: 98.90g | Carb: 211.72g.
Breakfast: Sugar, Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Potato Salad, Sliced Ham. Dinner: White Rice, Pork. Snacks/Other: Sauvignon Blanc Wine, Pick n Pay Chelsea Bun, Butter, Bakers Lemon Creams (1). more...
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losing 1.5 lb a week
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