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thompearson
Journal
23 Sep 13
thompearson's Journal, 23 September 2013
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Weigh In record (no journal entry) for 23 September 2013
158.7 lb
Lost so far:
25.4 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2013:
902 kcal
Fat: 43.39g | Prot: 80.40g | Carb: 48.41g.
Breakfast:
Almonds, Tea with Milk, Honey.
Lunch:
Pink Lady Apples.
Dinner:
Egg, Shrimp, Butter.
Snacks/Other:
Coffee, Cream Substitute (Powdered).
more...
1758 kcal
Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes.
more...
steady weight
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