bixdog's Journal, 27 February 2009

135.5 lb Lost so far: 3.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

---

969 kcal

Fat: 27.80g | Prot: 60.87g | Carb: 127.75g.   Breakfast: brazil nuts, Vanilla Yogurt (whole milk), banana, honey clover, steel cut oats. Lunch: best of the egg, soy sauce kikkoman, thai peanut sauce, brown basmati rice, sweet red pepper, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), safflower oil, coffee, milk, raw sugar. Dinner: soy milk, strawberries, designer whey vanilla, honey clover. Snacks/Other: trader joes crunchy salted peanut butter. more...

2439 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 8 hours and 15 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 20 minutes, Shoveling - 20 minutes, Desk Work - 1 hour, Housework - 3 hours, Stretching (yoga) - 20 minutes. more...