Weigh In record (no journal entry) for 03 December 2020
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173.9 lb
Lost so far: 25.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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1668 kcal
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Fat: 94.00g | Prot: 43.40g | Carb: 152.40g.
Breakfast: Maggi 5 Minuten Terrine Kartoffelbrei mit Röstzwiebeln & Croutons (259g). Dinner: Aldi Rosmarin-Kartoffeln, Ja! Buttergemüse, Edeka Waldpilze. Snacks/Other: Zott Monte Maxi. more...
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gaining 13.9 lb a week
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