Weigh In record (no journal entry) for 03 January 2011
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135.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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827 kcal
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Fat: 16.87g | Prot: 53.00g | Carb: 127.50g.
Breakfast: 1% lowfat milk, Honey Nut Shredded Wheat. Lunch: Simply Fruit Strawberry, Fat Free Cottage Cheese. Dinner: Classic Yellow Mustard, Chunk Light Tuna In Water. Snacks/Other: Raw Almonds, Fat Free Fig Newtons Cookies (Packs 2 Go!), Chunk Pineapple in Pineapple Juice, Part Skim Mozzarella String Cheese Sticks. more...
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1947 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Driving - 2 hours, Dance (fast step, aerobic) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 0.4 lb a week
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