Weigh In record (no journal entry) for 03 January 2011
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231.8 lb
Lost so far: 0 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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2075 kcal
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Fat: 64.50g | Prot: 63.23g | Carb: 298.38g.
Breakfast: Caffe Americano (Venti), Cream (Half & Half). Lunch: Chewy Bars - Oats & Chocolate. Dinner: Rock Lobster Tail, Butter, Grands Buttermilk Biscuits. Snacks/Other: Organic Promise Cereal - Cinnamon Harvest, Pale Ale, Cherry Coke (Can), Light Beer. more...
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3632 kcal
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Activities & Exercise:
Housework - 3 hours and 30 minutes, Driving - 2 hours and 30 minutes, Desk Work - 3 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Sitting - 3 hours. more...
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losing 5.6 lb a week
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