drose4044's Journal, 03 January 2011

231.4 lb Lost so far: 3.6 lb.    Still to go: 91.4 lb.    Diet followed reasonably well.

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998 kcal

Fat: 13.29g | Prot: 106.42g | Carb: 113.51g.   Breakfast: mixed greens, pinto beans, Scrambled Egg (Liquid Mixture). Lunch: pinto beans, chicken breast. Dinner: roasted chiken breast. Snacks/Other: sugar free ice cream, yogurt. more...

2621 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...