Weigh In record (no journal entry) for 23 September 2013
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147.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2013:
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2409 kcal
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Fat: 60.51g | Prot: 206.08g | Carb: 254.12g.
Breakfast: Bockwurst, Ironmaxx 100% Whey Protein - Pistazie/Kokos, Goody Cao Kakao-Oase, Gut & Günstig Haferflocken, Gut & Günstig Magerquark, Kiwi. Lunch: Gut & Günstig Delikatess Gewürzgurken, Tomaten, Gut und Günstig Hähnchenbrustfilet, Gut & Günstig Speisequark Magerstufe, Kartoffelsalat nach Deutscher Art, Peak Glucofast, Edeka H-Milch 0,3% Fett, Ironmaxx 100% Whey Protein - Pistazie/Kokos. Dinner: Ironmaxx 100% Whey Protein - Cac, Magerquark, Gut & Günstig Hähnchenbrustfilet in Aspik, Bockwurst, Gut & Günstig Delikatess Gewürzgurken, Burger Roggenvollk. - Urtyp, Gut und Günstig Hähnchenbrustfilet. more...
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2160 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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