Weigh In record (no journal entry) for 03 December 2020
|
155.0 lb
Lost so far: 7.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2020:
|
489 kcal
|
Fat: 16.93g | Prot: 51.56g | Carb: 34.22g.
Breakfast: Croissant. Lunch: Balsamico, Rucola , Landjunker Rinderhüftsteaks, Spargel (Roh, Gefroren). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AngelCoin's weight history
|